WELLNESS & RECOVERY

Experience personalized wellness and recovery services designed to help you feel stronger, healthier, and more energized. Our advanced recovery therapies, holistic wellness treatments, and restorative programs support stress relief, muscle recovery, improved mobility, enhanced performance, and long-term overall well-being.

discovery call

Time: 10 min

Reservation Fee:
$1.00

Let’s make sure you’re booking the experience that’s right for you.

This brief introductory call allows us to learn about your goals, answer any questions, and recommend the services that best suit your needs.

To help us prepare, please include your phone number and a brief description of your goals or questions in the notes section when scheduling.

Begin your journey

Initial Wellness Assessment

Time: 70 minutes
$275

 

The foundation for your personalized wellness plan.

Designed for clients seeking a comprehensive understanding of their health before beginning personalized care.

This appointment is designed to identify the underlying cause of dysfunction and create your personalized treatment strategy.

It includes a comprehensive health consultation, V-Scan analysis, movement and functional assessment, muscle testing when appropriate, and individualized recommendations to guide your care.

This visit is focused on assessment and planning with little or no treatment.

Signature New Client Experience

Time: 220 min
$995

 

Everything you need. One visit.

Skip multiple appointments and experience the complete wellness process in one day. Designed for clients who want the most comprehensive introduction to Here and Zen in a single visit.

Includes:

  • Advanced neuromuscular treatment
  • Full Neuro Reboot Experience
  • Lymphatic Pod Session
    Personalized optimization plan
  • 120 min working time + pod + reboot

Our Most Popular First Visit

Continue your transformation

Targeted Reset Time: 50 min $200   Personalized Treatment Experiences Once we’ve completed your assessment, we’ll recommend the treatment experience that’s best suited to your goals. Targeted care for one primary concern. Ideal for:
  • Pain or tension
  • Muscle activation
  • Recovery
  • Performance support
Focused care designed to improve movement, reduce discomfort, and optimize performance.
Elite Experience Time: 90 min $395   Advanced mapping. Personalized treatment. Using the intelligent mapping capabilities of the NX Pro system, this session identifies areas of dysfunction and creates a personalized treatment strategy in real time. Includes:
  • Smart mapping technology
  • Multi area treatment
  • Customized neuromuscular optimization
  • Progress tracking
  • Mini reboot
Ideal for reoccurring issues, athletic performance, or clients needing more comprehensive care.

Ultimate Reset Experience
Time: 220 min 
$700

 

Our most comprehensive nervous system optimization experience.

Includes:

  • 120 min Elite Treatment
  • Full Neuro Reboot Experience
  • Lymphatic Recovery Pod
  • Comprehensive Nervous System Optimization
  • Personalized recovery and performance plan

Designed for clients seeking the highest level of personalized care and whole body restoration

neuro reeboot Expierience

Time: 30 min
$95

 

Quiet the nervous system. Restore the body. Recharge the mind.

The Neuro Reboot Experience uses gentle neuromuscular stimulation to help calm the nervous system, reduce stress, and support recovery. This restorative session encourages your body to shift from a heightened stress response into a more relaxed, balanced state.

Expected Benefits:

  • Promotes deep relaxation
  • Reduces stress and muscle tension
  • Supports nervous system regulation
  • Encourages mental clarity and focus
  • Enhances recovery and overall well-being

Leave feeling calmer, clearer, refreshed, and ready to perform, recover, and live at your highest potential.

Don’t just recover, REBOOT. Recharge. Redefine your wellness.

Reboot Membership

Includes: 2 Neuro Reboot Sessions Each Month                                                          $160/month

Commitment: 3 months

Enjoy two Neuro Reboot sessions each month to support nervous system regulation, reduce stress, enhance recovery, and promote overall wellness through consistent care.

Variable heart rate scan (V-scan)

Time: 25 mins                                                              $95

 

Understand Your Body. Personalize Your Wellness.

 

Gain valuable insight into how your body is responding to stress, recovery, and daily demands. Using advanced heart rate variability technology, the V scan provides measurable wellness data that helps guide a personalized strategy for your health and performance.

 

Your Assessment Includes: 

  • Advanced variable heart rate scan
  • Comprehensive review of your results
  • Nervous system and recovery assessment
  • Personalized wellness recommendations
  • Individualized treatment strategy

 

Every assessment is personally reviewed with you and used to develop a customized wellness strategy that supports recovery, performance, resilience, and long term well-being.

 

The scan is intended for general wellness insight only and it’s not intended to diagnose, treat, cure, or prevent any disease.

Lymphatic recovery pod

New Client POD Experience 

 

First Lymphatic Recovery Pod Session                                                                                                                 $79

 

Available exclusively for first-time pod guests

 

A full body wellness experience designed to support circulation, recovery, relaxation, and total body renewal.

 

Combining therapeutic heat, red light therapy, gentle vibration, and dynamic compression, the Lymphatic Recovery Pod is designed to promote circulation, support healthy lymphatic flow, encourage relaxation, and help your body recover naturally from every day, stress, exercise, and travel.

 

Common Benefits:

  • Improved circulation
  • Reduced fluid retention
  • Deep relaxation
  • Muscle recovery

Single Session                                                            $125

3-Pack:                                               $330 (Save $45)

6-Pack:                                             $600 (Save $150)

Pod Membership Options

4 Sessions / Month                             $349/month 

  • 4 sessions each month
  • Reserved by appointment
  • 3-month commitment
  • Priority booking

8 Sessions / Month                             $499/month 

  • 8 sessions each month
  • Reserved by appointment
  • 3-month commitment
  • Priority booking

Unlimited                                                  $699/month 

  • Up to one session daily (by appointment)
  • Reserved by appointment
  • 3-month commitment
  • Priority booking

recovery lounge

Recovery Lounge Experience

Time: 60 minutes  |  $110

The Recovery Lounge is a luxury restoration experience designed to support relaxation, recovery, circulation, oxygenation, and nervous system reset. Enjoy intentional recovery before or after your treatment, or book the lounge as a standalone wellness experience.

Includes:

  • Lounge access
  • Oxygen bar
  • Red light therapy
  • Curated beverages
  • Wellness snacks

Time: 120 minutes  |  $155

Includes:

  • Extended lounge access
  • Oxygen bar
  • Red light therapy
  • Curated beverages
  • Wellness snacks
  • Optional compression recovery therapy

Recovery Lounge Memberships

Recovery Membership

$319/month  |  Commitment: 2 months

  • 4 recovery lounge visits monthly
  • Priority booking
  • Complementary monthly oxygen cannula

Recovery Membership Elite

$449/month  |  Commitment: 2 months

  • 8 recovery lounge visits monthly
  • Priority booking
  • Complementary monthly oxygen cannula

Recovery Membership VIP

$599/month  |  Commitment: 6 months

  • Unlimited lounge access* (1 per day)
  • Highest priority reservations
  • Complementary oxygen cannula
  • TWO $50 wellness credits per year

Membership Details

  • Recovery Membership and Recovery Membership Elite require a 2-month initial commitment. Recovery Membership VIP requires a 6-month initial commitment.
  • After your minimum commitment, memberships may be canceled within 30 days with written notice.
  • Visits are by reservation and subject to availability.
  • Late cancellations, no-shows, and unused visits are forfeited.
  • VIP members receive a $50 loyalty reward after six months of active membership and annually thereafter. Rewards may be gifted or applied toward select Here and Zen services.

Cryo recovery

First-Time Consultation/Treatment         $100

New clients – single area.

Cryo-Recovery is a non-invasive targeted cooling experience designed to support recovery, comfort, and overall physical well-being.

This localized session delivers controlled cooling to specific areas of the body to promote a refreshing, soothing effect and support post-activity recovery.

5-Pack                                                                            $350

Important Information

  • Certain services may require clearance from an independent licensed provider.
  • Flexible payment options available through Cherry.