Skip to content My name is Jeanine, and I am the proud owner and operator of Here And Zen Wellness & Aesthetics Treatment Center located in Port St. Lucie. As a highly qualified energy worker, physio/ kinesio therapist, certified cryotherapy specialist, Certified peptide specialist, nutrition counselor and personal trainer, I am dedicated to providing a holistic approach to health and wellness both in person and online.
At Here And Zen, we offer a diverse range of services designed to cater to your individual needs. Our offerings include Medical weight-loss programs, Peptide therapy, cryo- slim/sculpt, cryo- facials (FROTOX), Medical Physio/Kinesio therapy, IntraNeuroMuscular Stimulation, Variable Heart rate V-Scan full body assessment, Neuro Reboot, Targeted Cryotherapy for orthapedic issues, Shockwave therapy, Cupping, MELT therapy, Comprehensive Consulting (nutrition, exercise, supplementation, and accountability weekly check-ins), and Personalized one-on-one training. We also provide tailored training for pre- and post-operative conditions, as well as various medical conditions.
At Here And Zen Wellness & Aesthetics, your journey to a healthier and happier life awaits. Creating a better you inside and out for over 29 years.
Tirzepatide
Tirzepatide
Tirzepatide
Tirzepatide
Increases lean muscle mass, accelerated fat loss, improves strength and muscle tone, enhanced muscle recovery, better sleep, quality, improved mood (stimulates the pituitary gland to release growth hormone)
Tirzepatide
**Prior to ANY treatments, trainings, or classes.**
This appointment gives you the opportunity to discuss any and all of your needs!!!! We will review your medical history and medications/ supplementation. We will test muscular strength, flexibility, and anatomic integrity and your stability. We will also be discussing imbalances that are indicated by pain, tightness, and joint instability. Variable heart rate scan (V-Scan) and a mini Neuro reboot is done and suggestions will be made for a customized treatment plan. we will begin working this very same day on creating a better you, both inside and out…
Variable heart rate scan
(V -Scan) & mini Neuro Reboot done at this appointment. Full body assessment, eastern and western medicine suggestions.
Medical Physiotherapy with Nx Pro Technology
IntraNeuroMuscular Stimulation technology
session may also include; Shockwave, Theragun, Cupping, yoga therapy, rehabilitation exercises, and flexibility techniques
Fat reduction/muscle building
cryo slim/sculpt is a natural and non-invasive treatment that has been proven to be an effective way of removing fat cells without surgical intervention. This treatment is for anyone looking to treat stubborn areas of excess that are not improved through diet and exercise alone. It is a fast and safe treatment option for wrinkle reduction, skin tightening, anti-inflammation, and fat reduction. The subzero allows you to treat multiple areas of the body while preventing skin, aging and reducing fat, all while maximizing your body’s natural healing processes. This treatment activates the lymphatic system, reduces water retention, removes toxins from the body, speeds up metabolism, breaks down, cellulite, reduce the size, defined, tones, and tightens the skin.
how it works:
The subzero cryotherapy machine uses pressurized CO2 gas to target a local area of the body and caused thermal shock. The sudden decrease in temperature rapidly activates the bodies healing response to remove toxins from the skin, promote growth of healthy collagen fibers, contours the body, and reduces fat through cryolipolysis.
Combo: we pair cryo slimming with INMS for muscle building and toning
First time consultation/treatment
patient financing available through Klarna
Cryo-facials also called Frotox facials can help smooth out wrinkles and reduce the appearance of fine lines around delicate areas of the eyes, mouth, nose, and neck. You’ll notice visibly plumper and more vibrant skin as the stimulation causes the production of collagen, elastin, and natural hydration. You will experience an invigorating freshness and immediate glow from treatment. It is an easy way to reverse the signs of aging and return to a more youthful appearance.
how it works:
Immediately following the removal of the cold source, the body rapidly sends warmth to the area via expansion of the blood vessels, which dilate about four times larger than their normal diameter. This process rushes the targeted area with oxygenated fresh blood, saturating the tissue, and bringing with it beneficial, hormones, nutrients, and neurotransmitters. Simultaneously, the lymphatic system carries away accumulated waste, products and toxins. The goal here is for the local tissue to get all it requires to restore and rejuvenate to its optimal level while eliminating harmful damaging waste products. This clears the way for thinning, aging skin to repair itself at the bottom layer to restore collagen and elastin and provide hydration.
**Mobile**
Medical Physiotherapy V-Scan & Nx Pro Technology
may include: neux interactive, neuromuscular stimulation technology, V-Scan assessment, rehabilitation exercises, and flexibility techniques
Servicing St. Lucie, Martin, and Palm Beach County
*** a separate travel fee of $25 will be added for travel more than 10 miles from my location
*** a separate travel fee of $50 will be added for travel more than 20 miles from my location
*** please call to schedule as there are only certain days that I am mobile***
What is a Neuro reboot?
Experience the future of neuromuscular stimulation. The Neuro reboot is a groundbreaking approach to optimizing the bodies performance and recovery. Stimulating circulation, promote relaxation and accelerate neuromuscular healing. As your body settles into deep relaxation, we introduce a gentle precisely calibrated current to your nervous system, helping to increase vagal tone, relieve tension, and amplify your body’s natural resilience. The result? A profound sense of renewal that feels like floating on a cloud of pure Bliss. Don’t just recover, REBOOT, recharge, and redefine your wellness!!!!
–reduce stress and enhance relaxation: INMS technology stimulates the nervous system to promote relaxation and reduce stress levels. By enhancing neuromuscular communication, it helps release tension, allowing your body and mind to unwind and recover more effectively.
–achieve Autonomic Nervous System balance: a well balanced ANS is essential for overall health and vitality. The Neuro reboot system aids in restoring equilibrium between sympathetic (fight or flight) and para sympathetic (rest and digest) systems, leading to improved mood, better sleep, and enhanced resilience to stress increase.
–cardiovascular adaptability:
by optimizing neuromuscular function, INMS supports cardiovascular efficiency and adaptability. This means better circulation, improved, oxygenation, and enhanced endurance for both athletes and individuals seeking better heart health.
–accelerated recovery and performance: the neuro reboot system helps the body recover faster by reducing inflammation, enhancing muscle activation, and promoting efficient movement patterns. This leads to quicker rehabilitation from injuries, improved, athletic performance, and reduced risk of future injuries.
The V scan heart rate variability breaks down the measurement of time intervals between heartbeats into very specific frequency bandwidth which correspond to the regulatory functions of the body. As a result, in just five minutes, the VS scan HRV will display an accurate measure of cardiovascular adaptation, autonomic nervous system regulation, Neuro, hormonal regulation, and psycho emotional balance.
Cupping therapy is an ancient alternative healing technique that involves applying cups to the skin. These cups create suction to break open tiny blood vessels under the skin. This process loosens toxins in your body, which are then carried to your lymphatic system for removal. The suction increases blood flow to the area, which helps relieve muscle tension, increase blood flow, relieve pain and inflammation, and promote cellular repair. Cupping can help with a variety of conditions, including back pain, arthritis, migraines, and acne. It can also help with muscle tightness, range of motion, and scar tissue.Cupping has roots and ancient Egyptian and Chinese medicine and has been practiced for thousands of years.
(In-Person/Video)
Shockwave therapy is non-invasive. It involves the targeted delivery of shockwaves to injured soft tissue to reduce pain and promote healing. It stimulates small blood vessel formation and increase the delivery of nutrients to the area to foster healing and alleviate pain. This treatment utilizes acoustic pressure waves that are delivered and focused on the site of pain. These pressure waves stimulate the metabolism, enhance blood circulation and accelerate the healing process. Sessions take approximately 10 to 15 minutes, depending on the site being treated generally 3 to 5 sessions are necessary and are performed on a weekly interval
6 Months of Weekly consulting
This scan is a test that measures the fluctuations in time between your heartbeats, a essentially assessing the balance between your bodies “fight or flight” (sympathetic) and “rest and digest” (parasympathetic) nervous systems by analyzing the variations in your heart rhythm.
if you arrive late, we will do our best to accommodate you, but our service time may be shortened to avoid disrupting the next clients schedule. If we are unable to provide a service due to a late arrival, the late cancellation policy (section 2) will apply.
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